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Submissions

Submissions are the ultimate goal of a fight — techniques that force the opponent to tap or go to sleep. They occur most commonly after establishing a dominant position, from guard, or during transitions.

Two Categories

Joint Locks

Attack joints beyond their natural range of motion:

Strangulations

Cut off blood (carotid arteries) or air supply:

The Submission Formula

Position + Isolation + Leverage = Submission

  1. Secure dominant position (or strong guard)
  2. Isolate the target limb or neck
  3. Apply leverage using your whole body against their weak point

⚠️ Safety: Always tap early in training. Submissions cause real injury if fully applied. Release immediately when your partner taps.


Next Steps

  1. Armbar - Most versatile submission; works from everywhere
  2. Rear Naked Choke - Highest finish rate from back control
  3. Triangle - Guard player's signature attack