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Fundamentals

Before diving into specific positions and techniques, understand how BJJ works as a complete system. This section provides the foundational map that connects all positions, transitions, and strategies.

The Four Combat Fundamentals​

Beginner-friendly introduction to the basic phases: Distance, Standing Clinch, Ground Clinch, and Submissions. Start here if you're completely new to BJJ.

Map of Combat​

The complete flow of BJJ combat — the Four Stations framework, position hierarchy, and how to navigate combat systematically.

Fight Stations​

Detailed breakdown of each station: Standing, Guard, Immobilizations, and Submissions.

Skill Progression​

Interactive skill tracking from white belt to purple belt with checklists and development paths.

Next Steps​

  1. Beginners: Start with Combat Fundamentals
  2. Then: Read Map of Combat for the big picture
  3. Track progress: Use Skill Progression